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It’s no secret that active adults love spending time outdoors. After all, there’s something about being in nature that just feels good. But as we get older, it can become more difficult to enjoy the activities we used to love.

That’s why we’ve put together a list of spring activities for active adults that are both fun and easy on the body. From walks in the park to gardening and beyond, there’s sure to be something on this list that you’ll enjoy.

Take a Walk in the Park

Just because you’re getting older doesn’t mean you have to give up your love of walks in the park. In fact, walking is actually great exercise for adults as they age. Be sure to choose a park with wide, level paths to make things easy on your joints.

Go for a Bike Ride

If you’re looking for a little more of a challenge than a walk in the park, try going for a bike ride. Bike riding is a great way to get some fresh air and exercise but be sure to choose a route that isn’t too hilly or strenuous.

Garden

Gardening is not only a great way to get some fresh air and exercise, but it’s also therapeutic. Spend some time planning out your garden, then head outside to start planting. You’ll love watching your flowers and vegetables grow throughout the spring and summer months.

Play Golf

Golf is another great activity for adults. It’s a low-impact sport that can be played at your own pace. Plus, it’s a great way to socialize with friends.

Golfers over the age of 60 should consider using a cart instead of walking the course. Walking 18 holes can be taxing on your body and using a cart will help you conserve your energy.

Second, it’s important to warm up before playing. Take a few practice swings and stretch your arms and legs before teeing off.

Go Fishing

If you’re looking for a relaxing activity, try going fishing. You can either fish from the shore or go out on a boat. Either way, you’ll enjoy the peacefulness of being out on the water.

Take a Yoga Class

Yoga can help improve flexibility and range of motion, both of which often decline with age. Yoga can also help increase strength and endurance, and it may help reduce the risk of falls by improving balance. Additionally, yoga can promote better sleep and help reduce stress and anxiety. All these benefits can lead to an overall improvement in quality of life. There are many different types of yoga, so find one that’s right for your fitness level.

Play Tennis

Tennis is a great way to stay active in the warmer months. It’s a low-impact activity that is easy on the joints, and it’s a great way to socialize and meet new people. Adults can join a tennis club, or simply play with friends and family. Tennis is also a great workout and can help improve balance and coordination.

Visit a Farmer’s Market

At the farmers market, you can find all sorts of fresh fruits and vegetables that are in season. Springtime favorites include strawberries, asparagus, and peas. This is a great opportunity to try new recipes or cook up some old favorites.

Regardless of what activity you choose to engage in, what’s most important is that you find an activity that you enjoy and stick with it. Staying active is one of the best things you can do for your health and wellbeing.

Larkspur at Creekside in New Braunfels, TX is the perfect place to call home. With its convenient location, just minutes from shopping, dining, and entertainment, you’ll never be far from what you need. Apartments and cottages are available for rent, so you can choose the perfect space for your needs. And with resort-style amenities like a sparkling pool, clubhouse, and fitness center and a lively activities calendar offering instructor-led classes, you’ll always have something to do right at home. Come see why Larkspur at Creekside is the perfect place to live in New Braunfels, TX. Contact us today!

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